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Many veterans and first responders sleep through the night yet still wake feeling exhausted. The problem often is not the number of hours slept, but the brain’s inability to fully power down after years of operating in high alert environments. In this article, Nurse Practitioner Jill Pate explains how chronic hypervigilance affects sleep, hormones, relationships, and overall wellbeing, and why education, connection, and healthy outlets are key to long term healing.

Every day, nearly 22 veterans lose their lives to suicide. But together, we can shift that number. With your monthly or yearly subscription, you become a partner in hope—with each gift fueling recreation-based grants that restore connection, purpose, and well-being for veterans across Ohio.

Hundreds gathered at Nocterra Brewing Audubon on November 6th for a night of fun and community, raising over $8,500 for Veteran Recreation Ohio. Your support helps fund our first veteran grant and future programs—thank you for making it possible!

Becoming a Founding Member of Veteran Recreation Ohio means more than receiving exclusive gear — it means standing with veterans across Ohio as they heal, connect, and rebuild community through outdoor recreation. Your support directly funds programs like fly fishing, hiking, and yoga that restore purpose and joy to those who once served our country.